For nearly two decades, Scott Jurek has been a dominant forceand darl. From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

I made sixteen pancakes the size of the ones shown below. Read 2,381 reviews from the worlds largest community for readers. I don’t have coconut oil, so I use a canola spray for the skillet. When I make them, I combine all of the flours that I have to make 2 cups, I use 1 tablespoon of chia seeds, almond milk, and as I said, blueberries. One of the key characters in the bestselling Born to Run, he is known and admired for his earth-conscious lifestyle and is also a highly sought-after motivational speaker, physical therapist, coach, and chef. Here is the original recipe from the book:Ģ tablespoons agave nectar or maple syrupġ 1/2 cups frozen or fresh strawberries chopped Scott Jurek is a world-renowned ultramarathon champion who trains and races on a plant-based diet. I did a 1:10:41 run this morning and that was good enough reason to make them again! Here is a quick description and cover image of book Eat and Run: My Unlikely Journey to Ultramarathon Greatness written by Scott Jurek which was published in June 5th 2012. I have yet to eat them after a 20 mile run like he did, but I’ll get there. Brief Summary of Book: Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek. After reading Eat & Run by Scott Jurek (one of my favorite books of all time), I made these plant based, vegan 8 Grain Strawberry Pancakes and they have now become a staple in our house.

Eat and run by scott jurek